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Recipe Name: Paruppu Urappu Adai (Dal Pancake)  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
20 mins 10 mins 2
 

 

Ingredients:

Toor dal   30 g
Channa dal   30 g
Split Moong dal   15 g
Urad dal   10 g
Raw rice   10 g
Red dry chilli   5
Onions   2
Fennel seeds   4 tbsp
Curry leaves and cilantro   1/2 cup (Chopped)
Salt to taste
Oil   1 tsp
 

Method:

  • Wash and soak the dals and rice
  • Grind the soaked dals with red dry chilli and fennel seeds in to a fine batter
  • In the batter, add the onions, curry leaves, coconut, salt and mix well.
  • Heat 1 tsp oil in tava, pour a scoop of batter in the center and spread evenly in outward circular motion.
  • Pour tsp oil on the edges of the adai and cook for 5 mins in medium heat when you see small holes on the top, the adai is done
  • Now move the spatula around the edges of the adai and flip it to the other side and cook for 3 mins till golden brown.
  • Remove from the fire and serve
 
Tags:   Fennel seeds, dals, high protein, low carbParuppu Urappu Adai (Dal Pancake), adai , batter , heat , dals , leaves , oil , edges , dal , mins , cook , dry , pour , tsp , fennel , red , scoop , outward , center , tava , evenly
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
paruppu-urappu-adai-dal-pancake
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 268 Calories from Fat 81
% Daily Value'
Total Fat  9 g 9%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  9 mg 0
Total Carbohydrate  40 g 13%
Dietary Fiber   8 g 32%
Sugars   6 g  
Protein   12 g
Vitamin A   1%   * Vitamin C   16%
Calcium   6% * Iron   19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs