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Recipe Name: Poories  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Wheat flour   80 g
Melted fat   1 tsp
Salt   1/4 tsp
Water   enough to make stiff dough
Fat   for frying
 

Method:

  • Mix wheat flour with salt.
  • Rub the melted fat in the flour thoroughly.
  • Make firm dough using enough water.
  • Leave the dough covered for 20-30 minutes.
  • Knead the dough again for a few minutes.
  • Divide the dough into 5-6 small balls.
  • Roll each ball into a thin round using oil.
  • Heat fat in a karhi till moderately hot and fry each poori on both sides by pressing the sides of the poori with the perforated spoon till puffed up and golden brown.
  • Serve hot.

 
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Suggested Variation
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poories
 
 
Nutrition Facts
 
Serving Size   1 no
 
Amount Per Serving
Calories 98 Calories from Fat 54
% Daily Value'
Total Fat  6 13.30
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  85.6 3.56
Total Carbohydrate  9.4 2.869
Dietary Fiber   0.16 0.53
Sugars    
Protein   1.6
Vitamin A   14.2   * Vitamin C   0
Calcium   5.4 * Iron   0.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs