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Recipe Name: Spinach Kofta Curry  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Spinach   250 g
Bread slice   2
Bread crumbs   4 tsp
Green chilli   1 (chopped)
Salt   1/2 tsp
Red chilli powder   1/8 tsp
Garam masala   a pinch
Fat   for frying
 
For gravy:
 
Peas (unshelled)   250 g
Onion   50 g
Ginger   5 g
Garlic   4 cloves
Tomato   50 g
Salt   1 tsp
Red chilly powder   1/4 tsp
Turmeric powder   1/4 tsp
Garam masala   1/4 tsp
Coriander leaves   few
Fat   2 tbsp
Curd   2 tbsp
 

Method:

  • Grind onion, ginger and garlic to a fine paste.
  • Blanch the tomatoes and reduce to a puree.
  • Beat the curds.
  • Heat fat ion a pan and fry the onion, ginger and garlic paste to golden brown, till the fat separates out.
  • Add salt, red chilli powder, haldi, tomatoes and curds and fry with the help of little water till the masala is done and fat separates out.
  • Add sufficient water and cook covered for a few minutes till gravy is done.
  • Wash spinach leaves, remove stalks and cook without water for five minutes, then uncover the pan to evaporate extra water.
  • Remove when dry and tender. Grind to a fine paste.
  • Soak the bread in some water.
  • Squeeze out extra water from the bread.
  • Add masalas, green chilli, bread and bread crumbs to spinach paste and mix well.
  • Make walnut size balls and deep fry in hot fat.
  • Add fried koftas to boiling gravy and cook for five minutes.

Serve hot, sprinkled with garam masala and coriander leaves
 
Tags:   Spinach Kofta Curry, water , add , bread , paste , fat , 1/4 , chilli , minutes , cook , fry , 250 , tomatoes , fine , garlic , onion , ginger , extra , curds , spinach , gravy
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
spinach-kofta-curry
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 302 Calories from Fat 181
% Daily Value'
Total Fat  20.1 44.6
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  1664 69.3
Total Carbohydrate  22.7 6.9
Dietary Fiber   2.7 9
Sugars   0.8  
Protein   7.05
Vitamin A   12289   * Vitamin C   62.1
Calcium   159.8 * Iron   3.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs