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Recipe Name: Spinach Paneer Kofta Curry  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Spinach   200 g
Bread slice   1/2
Bread crumbs   1 tsp
Paneer   50 g
Green chilli   1/2 (chopped)
Salt   1tsp
Red chilli powder   1/4 tsp
Garam masala   1/8 tsp
Fat   for frying
 
For gravy:
 
Onion   50 g
Ginger   5 g
Garlic   4 cloves
Tomato   50 g
Salt   1 tsp
Red chilly powder   1/4 tsp
Turmeric powder   1/4 tsp
Garam masala   1/4 tsp
Coriander leaves   few
Fat   2 tbsp
Curd   2 tbsp
 

Method:

  • Grind onion, ginger and garlic to a fine paste.
  • Blanch the tomatoes and reduce to a puree.
  • Beat the curds.
  • Heat fat ion a pan and fry the onion, ginger and garlic paste to golden brown, till the fat separates out.
  • Add salt, red chilli powder, haldi, tomatoes and curds and fry with the help of little water till the masala is done and fat separates out.
  • Add sufficient water and cook covered for a few minutes till gravy is done.
  • Wash spinach leaves and cook them covered without water for about five minutes. Then uncover the pan to evaporate extra water.
  • When dry, grind to a fine paste.
  • Soak bread and squeeze out extra water.
  • Add masalas, bread and bread crumbs to spinach paste and mix well.
  • Grate paneer, season it and mix well.
  • Divide spinach and paneer mixture into equal parts.
  • Take one part of paneer, make a ball and cover it with one part of spinach mixture. Similarly, shape the rest of the koftas,
  • Deep fry the koftas in hot fat to a golden brown colour.
  • Add the koftas to gravy and cook for give minutes.
  • Serve hot sprinkled with garam masala and coriander leaves.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
spinach-paneer-kofta-curry
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 264 Calories from Fat 180
% Daily Value'
Total Fat  20 44.4
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  2193 91.3
Total Carbohydrate  13.6 4.1
Dietary Fiber   1.2 4
Sugars   0.4  
Protein   7.05
Vitamin A   9468   * Vitamin C   35.2
Calcium   140 * Iron   1.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs