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Recipe Name: Spinach/Methi Poories  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Wheat flour   80 g
Melted fat   1 tsp
Salt   1/4 tsp
Red Chilly powder   1/4 tsp
Spinach/Methi   50g/25g
Fat   for frying
 

Method:

  • Wash and chop the spinach leaves/methi leaves and cook them in a pan covered with lid for five minutes on slow fire.
  • Uncover the pan and dry any liquid which is left.
  • Grind the cooked leaves to a fine paste.
  • Add seasonings to the wheat flour and rub in the melted fat.
  • Make a stiff dough of flour using ground paste (if needed use water also).
  • Leave the dough covered for 20-30 minutes.
  • Knead the dough again for a few minutes.
  • Divide the dough into 5-6 parts and shape into balls.
  • Roll each ball into a thin round using oil.
  • Heat fat in a karahi till moderately hot and fry each poori on both sides.
  • Serve with raita or pickles.

 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
spinachmethi-poories
 
 
Nutrition Facts
 
Serving Size   1 no
 
Amount Per Serving
Calories 97 Calories from Fat 26.1
% Daily Value'
Total Fat  2.9 6.4
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  16 0.6
Total Carbohydrate  14.6 4.4
Dietary Fiber   0.5 1.6
Sugars   0  
Protein   2.9
Vitamin A   1415   * Vitamin C   6.7
Calcium   43.2 * Iron   1.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs