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Recipe Name: Stuffed Tomatoes  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Tomatoes   4 (firm and round)
Onion   20 g
Potatoes   40 g
Salt   1 tsp
Carrots   40 g
Peas   60 g
Red chilli powder   1/4 tsp
Paneer   50 g
Garam masala   1/4 tsp
Fat   6 tsp
Chopped coriander leaves   a few
 

Method:

  • Wash tomatoes, cut off a thin slice from top and keep aside.
  • Scoop out the pulp and keep it aside. Drain off tomatoes and sprinkle little salt into the cavities.
  • Boil the vegetables, peel and cut potatoes and carrots info small pieces and shell peas.
  • Chop onion fine. Heat 2 tsp fat and fry onions lightly. Add tomato pulp, mixed and little dry. Add coriander leaves and remove from fire.
  • Fill the tomato shells with this mixture. Replace the caps back using toothpicks to keep in place.
  • Saute in a little fat and cook in a closed pan for five minutes till a little tender but quite firm or bake in a moderate oven (3200F) for 5-7 minutes (brush with little fat before baking).
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
stuffed-tomatoes
 
 
Nutrition Facts
 
Serving Size   1 no
 
Amount Per Serving
Calories 121 Calories from Fat 71
% Daily Value'
Total Fat  7.9 17.5
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  558 23.2
Total Carbohydrate  8.7 2.6
Dietary Fiber   1.1 3.6
Sugars   0  
Protein   3.4
Vitamin A   638   * Vitamin C   17
Calcium   46.2 * Iron   0.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs