| Recipe Name: Tandoori Gobhi |
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| Category: Indian |
Sub Category: Vegetarian |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
20 mins |
2 |
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Ingredients: |
| Whole cauliflower |
| Oil |
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1 tbsp |
| Onion thinly sliced |
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1 medium |
| Garlic thinly sliced |
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3 cloves |
| 1 inch ginger root grated |
| Tomato |
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1 large |
| Cardamom |
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3-4 pods |
| Cloves |
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2 - 3 |
| Bay leaf |
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1 |
| Turmeric |
| Salt |
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Method: |
- Wash cauliflower and remove excess leaves and stem, don't cut the floweret off.
- Make some slits in the stem and place onions and garlic inside the cauliflower.
- Now heat oil on medium heat in pot preferably non-stick and add cardamom, cloves and bay leaf when they brown, add chopped tomatoes and place the cauliflower in the pot.
- Mix turmeric, salt and grated ginger in about 6 tbsp. of water and sprinkle evenly over cauliflower.
- Cover pot with a tight fitting lid and turn the heat down to low. Remove when done, keep an eye on it if it starts drying out add little bit more water.
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Tags:
low calorie, cauliflower, garlic, tomatoTandoori Gobhi, cauliflower , pot , heat , add , water , remove , ginger , cloves , stem , thinly , leaf , oil , turmeric , cardamom , bay , grated , garlic , salt , little , bit |
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