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Recipe Name: Tandoori Gobhi  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
15 mins 20 mins 2
 

 

Ingredients:

Whole cauliflower
Oil   1 tbsp
Onion thinly sliced   1 medium
Garlic thinly sliced   3 cloves
1 inch ginger root grated
Tomato   1 large
Cardamom   3-4 pods
Cloves   2 - 3
Bay leaf   1
Turmeric
Salt
 

Method:

  • Wash cauliflower and remove excess leaves and stem, don't cut the floweret off. 
  • Make some slits in the stem and place onions and garlic inside the cauliflower. 
  • Now heat oil on medium heat in pot preferably non-stick and add cardamom, cloves and bay leaf when they brown, add chopped tomatoes and place the cauliflower in the pot. 
  • Mix turmeric, salt and grated ginger in about 6 tbsp. of water and sprinkle evenly over cauliflower. 
  • Cover pot with a tight fitting lid and turn the heat down to low. Remove when done, keep an eye on it if it starts drying out add little bit more water.
 
Tags:   low calorie, cauliflower, garlic, tomatoTandoori Gobhi, cauliflower , pot , heat , add , water , remove , ginger , cloves , stem , thinly , leaf , oil , turmeric , cardamom , bay , grated , garlic , salt , little , bit
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
tandoori-gobhi
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 104 Calories from Fat 72
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  41 mg 2%
Total Carbohydrate  10 g 3%
Dietary Fiber   3 g 12%
Sugars   4 g  
Protein   2 g
Vitamin A   17%   * Vitamin C   61%
Calcium   3% * Iron   3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs