Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
Indian Vegetarian
Non Vegetarian
 
 
 
 
 

Featured Recipes

 
Recipe Name: Tawa Vegetables  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
40 mins 15 mins 2
 

 

Ingredients:

Lady finger (bhindi)   50 g
Baigan   50 g
Karela   50 g
Beans   50 g
Cauliflower   50 g
Broccoli   50 g
Oil   1 tbsp
Lemon juice   1 tbsp
Red chilli powder   1/2 tsp
Turmeric powder   1/2 tsp
Dhaniya powder   1/2 tsp
Salt to taste
Amchoor powder to taste
 

Method:

  • Mix oil, lemon juice, and all powder masala into a thick paste.
  • Marinate chopped vegetables in this paste for half an hour.
  • Cook them on a very hot tawa for 10-12 minutes till they are almost cooked. Make sure not to over cook, the vegetables should taste crunchy and cooked. Serve hot.
 
Tags:   high fiber, constipation, weight lossTawa Vegetables, tsp , vegetables , powder , paste , hot , cooked , cook , powder , marinate , tbsp , lemon , 1/2 , hour , very , half , chopped , 10-12 , bhindi , finger , make
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
tawa-vegetables
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 100 Calories from Fat 72%
% Daily Value'
Total Fat  8g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  21 mg 1%
Total Carbohydrate  9 g 3%
Dietary Fiber   5 g 20%
Sugars   2 g  
Protein   3 g
Vitamin A   11%   * Vitamin C   108%
Calcium   6% * Iron   5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs