| Recipe Name: Tawa Vegetables |
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| Category: Indian |
Sub Category: Vegetarian |
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| Prep Time |
Cook Time |
Serves |
| 40 mins |
15 mins |
2 |
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Ingredients: |
| Lady finger (bhindi) |
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50 g |
| Baigan |
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50 g |
| Karela |
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50 g |
| Beans |
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50 g |
| Cauliflower |
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50 g |
| Broccoli |
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50 g |
| Oil |
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1 tbsp |
| Lemon juice |
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1 tbsp |
| Red chilli powder |
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1/2 tsp |
| Turmeric powder |
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1/2 tsp |
| Dhaniya powder |
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1/2 tsp |
| Salt to taste |
| Amchoor powder to taste |
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Method: |
- Mix oil, lemon juice, and all powder masala into a thick paste.
- Marinate chopped vegetables in this paste for half an hour.
- Cook them on a very hot tawa for 10-12 minutes till they are almost cooked. Make sure not to over cook, the vegetables should taste crunchy and cooked. Serve hot.
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Tags:
high fiber, constipation, weight lossTawa Vegetables, tsp , vegetables , powder , paste , hot , cooked , cook , powder
, marinate , tbsp , lemon , 1/2 , hour , very , half , chopped , 10-12 , bhindi , finger , make |
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