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Recipe Name: Turmeric Tea  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
10 mins 10 mins 2
 

 

Ingredients:

Turmeric   2 tbsp
Water   1/4 cup
Milk or soy milk   1 cup
almond Oil   1 tsp
Honey   to taste
 

Method:

  • Stir together the turmeric and water in a small saucepan. Bring to a simmer and allow to cook, stirring, until a thick paste is formed.
  • Use 1/2 to 1 tsp of this turmeric paste for each cup of Golden Milk tea.
  • Add turmeric paste, milk, almond oil and honey to saucepan and reduce heat to low. Bring milk just to a boil then remove from heat.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
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turmeric-tea
 
 
Nutrition Facts
 
Serving Size   1/2 cup
 
Amount Per Serving
Calories 101 Calories from Fat 63
% Daily Value'
Total Fat  7 g 11%
Saturated Fat  3 g 15%
Trans Fat  0  
Cholesterol  12 mg 4%
Sodium  49 mg 2%
Total Carbohydrate  9 g 3%
Dietary Fiber   0 0
Sugars   8 g  
Protein   4 g
Vitamin A   3%   * Vitamin C   0
Calcium   14% * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs