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Recipe Name: Uppudu Pindi (Rice Flour Upma)  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
20 mins 20 mins 2
 

 

Ingredients:

Rice flour   1/2 cup
Onion   1 cup
Chana dal   1 tsp
Grated Ginger   1 inch
Green chillies   2
Sesame seeds   1 tsp
Cumin seeds   1/2 tsp
Ginger garlic paste   1/2 tsp
Water   21/2 cup
Vegetable Oil   1 tbsp
Red chilli
Curry leaves
Cumin seeds
Mustard seeds
Cilantro
 

Method:

  • Heat oil in a karahi and add broken red chilli, mustard seeds, cumin seeds and few curry leaves.
  • When the seeds starts to splutter add green chilli, chana dal, ginger garlic paste, and sauté them for 3–4 minutes.
  • Add 2 1/2 cups water and salt and close the lid.
  • When water is boiling, add rice flour, cumin seeds, sesame seeds and cilantro.
  • Cook it under medium heat stirring constantly for 15 to 20 minutes.
  • The Upma is done when it does not stick to the finger
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
uppudu-pindi-rice-flour-upma
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 272 Calories from Fat 81
% Daily Value'
Total Fat  9 g 14%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  4 mg 0
Total Carbohydrate  44 g 15%
Dietary Fiber   5 g 20%
Sugars   4 g  
Protein   5 g
Vitamin A   0   * Vitamin C   10%
Calcium   6% * Iron   7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs