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Recipe Name: Vegetable Bonda (Mix Veg Dumplings)  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
30 mins 20 mins 2
 

 

Ingredients:

Oil   1/2 tbsp
Cumin seeds   1/2 tbsp
Grated ginger   1 tsp
Grated garlic   1 tsp
Green chillies chopped fine   2
Onion chopped fine   1/2
Steamed mixed vegetables (carrots, beans, peas, potatoes, cauliflower, beetroot)   2 cup
Turmeric powder   1/4 tsp
Salt to taste
Finely chopped coriander leaves to garnish   2 tbsp
Lemon juice   1/2 tbsp
 
For the batter:
 
Bengal gram flour (besan)   1 cup
Rice flour   1/4 cup
Red chilli powder   1/4 tsp
Soda bi-carbonate   1 pinch
Asafetida powder (hing)   1 pinch
Salt to taste
Oil to deep fry
 

Method:

  • Heat the oil in a pan. Add the cumin seeds and let them crackle. Add the ginger, garlic, green chillies and onions. Fry on low-medium heat for about 1 minute or till the onions are transparent.
  • Add the steamed vegetables, half the turmeric powder and salt to taste. Mix well whilst mashing with the back of the ladle on medium heat for about 3 minutes. Put off the flame and let it cool. Mix in the coriander leaves and lemon juice. Make lemon-sized balls.
  • To make the batter, mix together the gramflour, rice flour, red chilli powder, remaining turmeric powder, soda bicarbonate, asafoetida powder and salt to taste with water just enough to make a thick batter. Dip each ball in the batter and deep fry in hot oil in batches on medium flame till light golden brown in color. Remove onto a paper towel and serve.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
vegetable-bonda-mix-veg-dumplings
 
 
Nutrition Facts
 
Serving Size   2 large
 
Amount Per Serving
Calories 430 Calories from Fat 85
% Daily Value'
Total Fat  9 g 15%
Saturated Fat  1 g 4%
Trans Fat  0  
Cholesterol  0 0
Sodium  77 mg 3%
Total Carbohydrate  72 g 24%
Dietary Fiber   10 g 40%
Sugars   5 g  
Protein   16 g
Vitamin A   103%   * Vitamin C   23%
Calcium   12% * Iron   20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs