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Recipe Name: Washed Moong Dal  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Washed moong Dal   60 g
Water   3 Cup
Salt   1 tsp
Red Chilli powder   1/4 tsp
Turmeric powder   1/4 tsp
Garam Masala   1/4 tsp
Cumin seeds   1/4 tsp
Fat   4 tsp
 

Method:

  • Pick, clean and wash the dal.
  • Add dal and water in a heavy bottom pan.
  • Add salt and turmeric powder, stir. Bring it to boil and continue cooking on slow fire till tender, well blended and of desired consistency. Remove from heat.
  • Heat fat and add cumin seeds, garam masala and red chilli powder. Pour this baghar over the dal and serve hot in bowl.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
washed-moong-dal
 
 
Nutrition Facts
 
Serving Size   1 small Katori
 
Amount Per Serving
Calories 194 Calories from Fat 93
% Daily Value'
Total Fat  10.3 22.8
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  1008 42
Total Carbohydrate  17.9 5.5
Dietary Fiber   0.2 0.6
Sugars   0  
Protein   7.3
Vitamin A   24.5   * Vitamin C   0
Calcium   22 * Iron   1.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs