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Recipe Name: Bajra Kichidi  
 
Category: Iron Rich Recipes

 

Prep Time Cook Time Serves
20 mins 10 mins 4
 

 

Ingredients:

Whole bajra   1 cup
Yellow moong dal   3 Tbsp
Jeera seeds   1 tsp
Hing   1/2 tsp
Ghee   1 tsp
Salt   To taste
 

Method:

  • Soak bajra for about an hour.
  • Remove the husk by grinding coarsely in a mixer at a low speed.
  • Mix moong dal when it becomes completely husk free.
  • Transfer the contents in a pressure cooker with water and salt.
  • Cook for 10 minutes.
  • Add hot water if required.
  • Mix hot ghee.
 
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bajra-kichidi
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 119 Kcal Calories from Fat -
% Daily Value'
Total Fat  3.6g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   4.1g
Vitamin A     * Vitamin C  
Calcium   * Iron   1.5 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs