| Recipe Name: Fresh Green Soup |
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| Category: Iron Rich Recipes |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
30 mins |
4 |
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Ingredients: |
| Asparagus, Chopped |
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21/2 cups |
| Onions, chopped |
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1/2 cup |
| Potatoes, chopped |
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1/2 cup |
| Low fat butter |
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1 tsp |
| Low fat milk |
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1 cup |
| Salt and pepper |
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To taste |
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Method: |
- Chop the asparagus into 3cm pieces. Heat the oil in a saucepan over a medium heat. Add the onion and cook for 3-4 minutes or until soft.
- Add the asparagus and cook, stirring occasionally, for 5 minutes. Add the stock or water. Bring to the boil. Reduce the heat and simmer for 20 minutes. Set aside to cool slightly.
- Blend the mixture in a food processor until smooth. Return to the saucepan. Add the lemon juice and season with salt and pepper. Serve with ground pepper powder.
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Tags:
asparagus, potatoes, onions, iron, soupFresh Green Soup , asparagus , heat , add , minutes , chopped
, 3cm , saucepan , pepper , cook , pieces , fat , 1/2 , smooth , return , available, lemon , processor , food , cool , slightly |
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