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Recipe Name: Fresh Green Soup  
Category: Iron Rich Recipes


Prep Time Cook Time Serves
10 mins 30 mins 4



Asparagus, Chopped   21/2 cups
Onions, chopped   1/2 cup
Potatoes, chopped   1/2 cup
Low fat butter   1 tsp
Low fat milk   1 cup
Salt and pepper   To taste


  • Chop the asparagus into 3cm pieces. Heat the oil in a saucepan over a medium heat. Add the onion and cook for 3-4 minutes or until soft.
  • Add the asparagus and cook, stirring occasionally, for 5 minutes. Add the stock or water. Bring to the boil. Reduce the heat and simmer for 20 minutes. Set aside to cool slightly.
  • Blend the mixture in a food processor until smooth. Return to the saucepan. Add the lemon juice and season with salt and pepper. Serve with ground pepper powder.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 60 KCal Calories from Fat -
% Daily Value'
Total Fat  1.1 mg -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Protein   4.0 mg
Vitamin A     * Vitamin C  
Calcium   * Iron   1.1 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs