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Recipe Name: Jaggery Malpuas  
 
Category: Iron Rich Recipes

 

Prep Time Cook Time Serves
10 mins 10 mins 8
 

 

Ingredients:

Whole wheat flour   1 cup
Grated jaggery   15 g
Saunf   1/2 tsp
Cardamom powder   1/2 tsp
Melted ghee   1tsp
 

Method:

  • Dissolve jaggery in a cup of warm water and mix well till it dissolves.
  • Add all the other ingredients and mix well.
  • Smear a little ghee on a non-stick pan and spread a small amount of the batter on it to make a round of 3" diameter.
  • Cook on both sides using a little ghee until golden brown. Drain on absorbent paper.
  • Repeat to make 8-10 more malpuas.
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
jaggery-malpuas
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 112 Kcal Calories from Fat -
% Daily Value'
Total Fat  3.2g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   2.1g
Vitamin A     * Vitamin C  
Calcium   * Iron   1.1 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs