| Recipe Name: Kidney Bean Soup |
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| Category: Iron Rich Recipes |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
25 mins |
6 |
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Ingredients: |
| Rajma |
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1/4 cup |
| Onions, chopped |
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1 cup |
| Cloves |
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3 |
| Tomatoes, chopped 11/2 cups Potatoes |
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1/2 cup |
| Chilli powder |
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1/2 tsp |
| Lemon juice |
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1 tsp |
| Oil |
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1/2 tsp |
| Salt |
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To taste |
| For the Serving |
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| Finely chopped tomatoes |
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A few |
| Chopped Spring onions |
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A few |
| Chopped Capsicum |
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A few |
| Chopped Yellow peppers |
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Method: |
- Over medium heat, add carrots, tomatoes to a large pot of water.
- Bring to a rolling boil, reduce to a simmer for 90 min.
- In a separate pan, stir fry onions, until brown.
- Add the kidney bean & potatoes.
- Cook until the potatoes are tender (20 minutes ).
- Simmer for around 5 minutes.
- Garnish with spring onions,capsicum, tomatoes.
- Add salt & pepper.
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Tags:
rajma, kidney beans, tomato, lemon, soup, proteinKidney Bean Soup, onions , 1/2 , potatoes ,
add , boil , tomatoes , few
chopped , minutes , rolling , spring , chopped , capsicum , brown , pan , simmer , reduce , min , separate , stir , fry |
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