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Recipe Name: Kidney Bean Soup  
 
Category: Iron Rich Recipes

 

Prep Time Cook Time Serves
10 mins 25 mins 6
 

 

Ingredients:

Rajma   1/4 cup
Onions, chopped   1 cup
Cloves   3
Tomatoes, chopped 11/2 cups Potatoes   1/2 cup
Chilli powder   1/2 tsp
Lemon juice   1 tsp
Oil   1/2 tsp
Salt   To taste
For the Serving  
Finely chopped tomatoes   A few
Chopped Spring onions   A few
Chopped Capsicum   A few
Chopped Yellow peppers  
 

Method:

  • Over medium heat, add carrots, tomatoes to a large pot of water.
  • Bring to a rolling boil, reduce to a simmer for 90 min.
  • In a separate pan, stir fry onions, until brown.
  • Add the kidney bean & potatoes.
  • Cook until the potatoes are tender (20 minutes ).
  • Simmer for around 5 minutes.
  • Garnish with spring onions,capsicum, tomatoes.
  • Add salt & pepper.
 
Tags:   rajma, kidney beans, tomato, lemon, soup, proteinKidney Bean Soup, onions , 1/2 , potatoes , add , boil , tomatoes , few chopped , minutes , rolling , spring , chopped , capsicum , brown , pan , simmer , reduce , min , separate , stir , fry
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
kidney-bean-soup
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 96 Kcal Calories from Fat -
% Daily Value'
Total Fat  1.6 mg -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   4.9 gm
Vitamin A     * Vitamin C  
Calcium   * Iron   1.3 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs