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Recipe Name: Lettuce Soup  
 
Category: Iron Rich Recipes

 

Prep Time Cook Time Serves
15 mins 20 mins 6
 

 

Ingredients:

Lettuce, chopped   6 cups
Onions, chopped   1 cup
Low fat milk   21/2 cups
Plain flour (Maida)   2 Tbsp
Low fat butter   1/2 tsp
Salt & pepper   To taste
 

Method:

  • Chop lettuce & onions.
  • Melt butter in a vessel & fry the vegetables until thry become tender.
  • Add milk to the mixture.
  • Cook the mixture for about ten minutes.
  • Blend the mixture in a liquidiser.
  • Strain the soup & heat for a while.
  • Add salt & peppper to taste.
 
Tags:   lettuce, milk, butter, iron, anemiaLettuce Soup, mixture , lettuce , onions , fat , chopped , add , liquidiser , strain , blend , cook , milk , soup , ten , minutes , salt , health, chop , subcategory , available, women's
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
lettuce-soup
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 43 Cal Calories from Fat -
% Daily Value'
Total Fat  0.9g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   2.2g
Vitamin A     * Vitamin C  
Calcium   * Iron   1.8 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs