| Recipe Name: Lettuce Soup |
|
| |
| Category: Iron Rich Recipes |
|
|
| Prep Time |
Cook Time |
Serves |
| 15 mins |
20 mins |
6 |
|
| |
|
|
| |
Ingredients: |
| Lettuce, chopped |
|
6 cups |
| Onions, chopped |
|
1 cup |
| Low fat milk |
|
21/2 cups |
| Plain flour (Maida) |
|
2 Tbsp |
| Low fat butter |
|
1/2 tsp |
| Salt & pepper |
|
To taste |
|
|
| |
Method: |
- Chop lettuce & onions.
- Melt butter in a vessel & fry the vegetables until thry become tender.
- Add milk to the mixture.
- Cook the mixture for about ten minutes.
- Blend the mixture in a liquidiser.
- Strain the soup & heat for a while.
- Add salt & peppper to taste.
|
| |
|
Tags:
lettuce, milk, butter, iron, anemiaLettuce Soup, mixture , lettuce , onions , fat , chopped
,
add , liquidiser ,
strain ,
blend ,
cook , milk , soup , ten , minutes , salt , health, chop , subcategory , available, women's |
| |
|
| |
|
| |
