| Recipe Name: Masala Moth Beans |
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| Category: Iron Rich Recipes |
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| Prep Time |
Cook Time |
Serves |
| 25 mins |
30 mins |
6 |
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Ingredients: |
| Moth beans( Sprouted Matki ) |
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2 cups |
| Large tomatoes |
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2 |
| Salt |
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To taste |
| For the Paste |
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| Onion, sliced |
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1 |
| Poppy Sedds |
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3 tsp |
| Cinnamon |
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3 sticks |
| Cloves |
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3 |
| Peppercorns |
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3 to 4 |
| Coriander seeds |
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1 tsp |
| Garlic |
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2 cloves |
| Chillies |
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8 to 10 |
| Oil |
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1/2 tsp |
| For the Serving |
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| Chopped cucumber |
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1/4 cup |
| Chopped onions |
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1/4 cup |
| Lime juice |
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5 tsp |
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Method: |
- Wash Moth beans soaked overnight , drain and keep aside.
- Heat oil in a wide pan, fry onion till light brown. Add ginger and garlic paste, fry for 1 more min.
- Add all other spices and fry for 2 min.
- Now add moth beans and little water. Mix all other spices and salt with moth beans and close the lid. Allow to cook for 3 to 4 min on medium heat.
- Now add tomatoes.Mix all other ingredients with tomatoes and allow to cook for 2 to 3 minutes. Once you see the gravy become thick or there is no water, remove for the heat.
- Add lemon juice,chopped onoions & cucumber just before removing from the heat.
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Tags:
moth beans, onions, poppy seeds, iron, protein, fibreMasala Moth Beans, beans , moth , add , heat , min , fry , overnight , cook , soaked , tomatoes , juice , allow , mix ,
add , spices ,
now , water ,
chopped , 1/4 , lid |
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