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Recipe Name: Soyabean Biryani  
 
Category: Iron Rich Recipes

 

Prep Time Cook Time Serves
20 mins 40 mins 4
 

 

Ingredients:

For the Rice  
Soyabeans, soaked overnight   1/2 cup
Cooked long grained rice   1cup
Cinnamon   1 stick
Cardamom   1
Bay leaf   1
Salt to taste  
For the Masala Mixture  
Sliced onions   1/2 cup
Jeera   1/2 tsp
Ginger-garlic paste   1 tsp
Turmeric powder   1/2 tsp
Chilli powder   1/2 tsp
Dhania powder   1/2 tsp
Curds   1/4 cup
Chopped tomatoes   1 cup
Mixed boiled vegetables (peas, French beans, cauliflower etc.)   1/2 cups
Chopped mint   1/4 cup
Chopped coriander   1/4 cup
Oil   1 tsp
Salt   To taste
 

Method:

For the Rice:

  • Wash and drain the soyabeans. Add approximately 2 cups of water and cinnamon, cardamom, bay leaf and salt and cook over a medium flame till they are cooked. Drain.
  • Combine the cooked rice and soyabeans. Keep aside.

For the masala Mixture

  • Heat the oil in a non-stick pan and add the Jeera seeds.
  • When they crackle, add the onions and ginger-garlic paste and sauté till the onions are lightly browned.
  • Add the tomatoes, turmeric powder, chilli powder, coriander powder and 1/4 cup of water and cook till the water evaporates and the tomatoes are soft.
  • Add the milk, salt and boiled vegetables and mix well. Simmer for 5 to 7 minutes till the mixture is semi-dry. Then add the coriander and mint leaves.
  • Spread half the rice and soyabeans in a 200 mm. (8") diameter baking dish and spoon all the masala mixture on top.
  • Top with the remaining rice and soyabeans and cover with aluminum foil.
  • Bake in a pre-heated oven at 180*C (360*F) for 20 to 30 minutes.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
soyabean-biryani
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 225 Kcal Calories from Fat -
% Daily Value'
Total Fat  3.1g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   6.9g
Vitamin A     * Vitamin C  
Calcium   * Iron   1.9 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs