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Recipe Name: Spinach & Moong Dhal  
Category: Iron Rich Recipes


Prep Time Cook Time Serves
20 mins 15 mins 5



Fresh Spinach, finely chopped   1 bumch
Moong dal   1 cup
Large tomato   1
Pods of garlic (grated or crushed)   2
Ginger (grated or crushed)   1 tsp.
Turmeric powder   1 tsp.
Coriander-cumin powder   2 tsp.
Jeera seeds   1 tsp.
Lemon juice   4 tsp
Oil   1/2 tsp
Salt   According to taste
Water   3 cups


  • Wash Moong Dal thoroughly and pressure cook for 3 whistles.
  • Take a deep pan add oil. Add jeera seeds and let them splutter.
  • Add garlic and ginger, chopped tomatoes and saute well.
  • Add this to the pressure cooked moong dal and mix well.
  • Add the red chili powder, cumin-coriander powder, turmeric powder,and salt and let it simmer for less than a minute.
  • Add the chopped spinach. Now add 3 cups of water and mix it well.
  • Simmer and cook well till the spinach is tender and soft.
  • Finally add juice of lemon and stir well.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 158 Kcal Calories from Fat -
% Daily Value'
Total Fat  3.4g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Protein   6.8g
Vitamin A     * Vitamin C  
Calcium   * Iron   2.7 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs