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Recipe Name: Sprouted Methi Salad  
 
Category: Iron Rich Recipes

 

Prep Time Cook Time Serves
10 mins 6
 

 

Ingredients:

Methi seeds   1/2 cup
Coriander, chopped   1/2 cup
Tomatoes, chopped   1/2 cup
Lemon juice   2 tsp
Salt   To taste
 

Method:

  • Mix all the ingredients in a bowl, & finally add lemon juice
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
sprouted-methi-salad
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 142 Cal Calories from Fat -
% Daily Value'
Total Fat  3.7g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   9.8g
Vitamin A     * Vitamin C  
Calcium   * Iron   2.5 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs