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Recipe Name: Whole Wheat Puranpoli  
 
Category: Iron Rich Recipes

 

Prep Time Cook Time Serves
15 mins 45 mins 4
 

 

Ingredients:

For the Dough  
Whole wheat flour   1 cup
Skimmed milk   4 Tbsp
For the Filling  
Finely chopped dates   3/4 cup
Sesame seed (til)   2 Tbsp
Brown sugar   10g
Skimmed milk   2 Tbsp
For the Dough
Make a soft dough using the flour, milk and little water (if required) and knead well.
Divide the dough into 4 equal portions and keep aside.
For the Filling
Toast the sesame seeds over a medium flame until they are lightly browned. Cool.
Grind coarsely and mix with the remaining ingredients.
Divide into 4 equal portions and keep aside.
 

Method:

  • Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
  • Place one portion of the filling mixture in the centre of the circle.
  • Bring together all the sides in the centre and seal tightly.
  • Roll out again into a circle of 125 mm. (5") diameter using flour to roll.
  • Cook on a non-stick pan until both sides are brown.
  • Repeat with the remaining dough and filling to make 3 more puranpolis.
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
whole-wheat-puranpoli
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 263 Kcal Calories from Fat -
% Daily Value'
Total Fat  5.3g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   5.9g
Vitamin A     * Vitamin C  
Calcium   * Iron   2.3 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs