| Recipe Name: Whole Wheat Puranpoli |
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| Category: Iron Rich Recipes |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
45 mins |
4 |
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Ingredients: |
| For the Dough |
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| Whole wheat flour |
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1 cup |
| Skimmed milk |
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4 Tbsp |
| For the Filling |
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| Finely chopped dates |
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3/4 cup |
| Sesame seed (til) |
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2 Tbsp |
| Brown sugar |
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10g |
| Skimmed milk |
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2 Tbsp |
| For the Dough |
| Make a soft dough using the flour, milk and little water (if required) and knead well. |
| Divide the dough into 4 equal portions and keep aside. |
| For the Filling |
| Toast the sesame seeds over a medium flame until they are lightly browned. Cool. |
| Grind coarsely and mix with the remaining ingredients. |
| Divide into 4 equal portions and keep aside. |
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Method: |
- Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
- Place one portion of the filling mixture in the centre of the circle.
- Bring together all the sides in the centre and seal tightly.
- Roll out again into a circle of 125 mm. (5") diameter using flour to roll.
- Cook on a non-stick pan until both sides are brown.
- Repeat with the remaining dough and filling to make 3 more puranpolis.
- Serve hot.
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Tags:
wheat flour, dates, skimmed milk, sesame seeds, iron, anemiaWhole Wheat Puranpoli , dough , circle ,
divide , equal , sides , flour , remaining , portions , roll , keep , one ,
roll , portion , diameter , centre , filling , non-stick , using , milk
, pan |
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