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Recipe Name: Creamy Cucumber Dressing  
 
Category: Low Calorie

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Plain nonfat yogurt   1 cup
Medium cucumber, chopped fine   1/2
Fresh-squeezed lemon juice   1 tsp
Garlic, minced very fine   1 clove
Salt   1/2 tsp
Ground white pepper   1/2 tsp
 

Method:

  • Blend ingredients together in a jar and store in the refrigerator.
  • Use generously with fresh green salads.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
creamy-cucumber-dressing
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 112 Calories from Fat 3
% Daily Value'
Total Fat  0.8 1
Saturated Fat  0.1 1
Trans Fat  0  
Cholesterol  0 0
Sodium  161 6
Total Carbohydrate  19.4 7
Dietary Fiber   3.5 13
Sugars   5  
Protein   8
Vitamin A   316   * Vitamin C   12
Calcium   48 * Iron   0.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs