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Recipe Name: Mango-Orange Dressing  
 
Category: Low Calorie

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Mango, peeled and cut into chunks   1 medium size
Fresh-squeezed orange juice   1/2 cup
Garlic, crushed   1 clove
Soy sauce   1 tsp
Curry powder   1/4 tsp
 

Method:

  • Place all ingredients in a food processor or blender. Process until smooth.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
mango-orange-dressing
 
 
Nutrition Facts
 
Serving Size   1tbsp
 
Amount Per Serving
Calories 48 Calories from Fat -
% Daily Value'
Total Fat  0 -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  76mg 3%
Total Carbohydrate  12g 4%
Dietary Fiber   1g 3%
Sugars   0  
Protein   0
Vitamin A   8%   * Vitamin C   41%
Calcium   1% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs