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Recipe Name: Pepper-Lime Glazed Chicken  
 
Category: Low Carb

 

Prep Time Cook Time Serves
30 mins 15 mins 2
 

 

Ingredients:

Chicken breast   200 g
Finely shredded lime peel   1/2 tsp
Lime juice   1/4 cup
Olive oil   1 tsp
Garlic cloves, minced   2
Coarsely ground black pepper   1 tsp
Dried thyme or basil, crushed   1 tsp
Salt   1/4 tsp
 

Method:

  • Rinse chicken; pat dry. Place chicken pieces, skin side down, on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 20 minutes or until lightly browned.
  • In a bowl, stir together lime peel, lime juice, oil, garlic, black pepper, thyme or basil and salt. Brush chicken with glaze. Turn the chicken and brush with more glaze. Broil for another 5 to 15 minutes or until tender and no longer pink, brushing with glaze during the last 5 minutes of cooking.
 
Tags:   Non-veg, basil, low carbohydratePepper-Lime Glazed Chicken, chicken , lime , minutes , glaze , teaspoon , broil , basil , thyme , black , brush , garlic , peel , lightly , inches , pan , heat , juice , stir , bowl , together
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
pepper-lime-glazed-chicken
 
 
Nutrition Facts
 
Serving Size   100 g
 
Amount Per Serving
Calories 285 Calories from Fat 166
% Daily Value'
Total Fat  19 g 28%
Saturated Fat  3 g 17%
Trans Fat  0  
Cholesterol  41 mg 14%
Sodium  451 mg 19%
Total Carbohydrate  15 g 5%
Dietary Fiber   1 g 4%
Sugars   0  
Protein   15 g
Vitamin A   0   * Vitamin C   1%
Calcium   2% * Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs