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Recipe Name: Rajmah Salad  
 
Category: Low Carb

 

Prep Time Cook Time Serves
30 mins 15 mins 2
 

 

Ingredients:

Boiled rajmah (kidney beans)   1 cup
Onion, chopped   1
Small tomato, chopped   1
Cucumber, sliced   1
Lemon juice   1
Chaat masala to taste
 

Method:

  • In a medium bowl add rajmah, onion, cucumber, tomato, lemon juice and chaat masala. Mix well and serve.
 
Tags:   low fat, low carb, snacks, weight loss, rajmaRajmah Salad, rajmah , tomato , masala , onion , cucumber , lemon , bowl , add , juice , chopped , serve , mix , chaat , medium , kidney , beans , chopped 1 , 1 lemon , sliced , 1 cucumber
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
rajmah-salad
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value'
Total Fat  0 0
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  31 mg 1%
Total Carbohydrate  29 g 10%
Dietary Fiber   10 g 40%
Sugars   4 g  
Protein   10 g
Vitamin A   17%   * Vitamin C   28%
Calcium   9% * Iron   18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs