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Recipe Name: Shiitake Mushrooms on Greens  
 
Category: Low Carb

 

Prep Time Cook Time Serves
1 hr 15 mins 2
 

 

Ingredients:

Extra Virgin Olive Oil   1/2 cup
Canola Oil   1/2 cup
Garlic cloves; peeled and crushed   4
Balsamic Vinegar   4 tbsp
Fresh Thyme   8 sprigs
Fresh Oregano   8 sprigs
Shiitake Mushroom Caps   18 large
Generous Handfuls of Mixed Greens   6
Salt and Freshly Ground Pepper
 

Method:

  • In a shallow bowl, mix together oils, garlic and 2 tablespoons of vinegar. Crush the herbs gently between fingers to release flavor, and add to marinade. Marinate for 1 hour
  • Heat grill to medium. Lightly salt and pepper mushrooms and grill them side down for 2 to 3 minutes more.
  • Strain marinade and add the remaining vinegar. Season and add mixed greens and mushrooms, toss lightly to coat and serve immediately
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
shiitake-mushrooms-on-greens
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 170 Calories from Fat 135
% Daily Value'
Total Fat  15 g 23%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  23 mg 1%
Total Carbohydrate  13 g 4%
Dietary Fiber   2 g 8%
Sugars   3 g  
Protein   1 g
Vitamin A   103%   * Vitamin C   23%
Calcium   2% * Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs