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Recipe Name: Steamed Beans with Almonds  
 
Category: Low Carb

 

Prep Time Cook Time Serves
20 mins 15 mins 2
 

 

Ingredients:

10 peeled and sliced almonds

1 large tomato diced

2 tsp olive oil

15-20 cut and steamed green beans

Chaat masala to taste

Lemon juice to taste


 

Method:

  • Take 2 tsp oil and toast the almonds. Add beans and saute them till cooked. Add tomatoes and cook for a while. Sprinkle chaat masala and lemon juice.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
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Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 91 Calories from Fat 67
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  1 g 4%
Trans Fat  0  
Cholesterol  0 0
Sodium  27 mg 2%
Total Carbohydrate  6 g 2%
Dietary Fiber   3 g 10%
Sugars   1 g  
Protein   2 g
Vitamin A   22%   * Vitamin C   21%
Calcium   3% * Iron   5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs