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Recipe Name: Vegetarian Stir Fry  
 
Category: Low Carb

 

Prep Time Cook Time Serves
15 mins 20 mins 2
 

 

Ingredients:

Medium onion sliced   1
Vegetable broth   1 tbsp
Medium cloves crushed garlic   4
Minced ginger   1 tbsp
Red bell pepper cut into 1/2 inch pieces   1
Sliced shiitake mushrooms (remove stems)   1 cup
Sliced green cabbage   2 cups
Extra firm tofu (or paneer) cut into 1/2 inch cube   150 g
Soy sauce1 tablespoon rice vinegar   2 tbsp
Chopped cilantro   2 tbsp
Sesame seeds   1 tbsp
Salt and white pepper to taste
 

Method:

  • Heat 1 tablespoon broth in a stainless steel wok or 12 inch skillet Stir fry onion for about 2 minutes in broth over medium high heat stirring constantly. Add red pepper and mushrooms. Continue to stir-fry for another 2 minutes.
  • Then add garlic, ginger and continue to stir for another 2-3 minutes. Add cabbage, and rest of ingredients and cook for another 2 minutes. Sprinkle with sesame seeds.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
vegetarian-stir-fry
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value'
Total Fat  4 g 6%
Saturated Fat  2 g 6%
Trans Fat  0  
Cholesterol  6 mg 2%
Sodium  314 mg 13%
Total Carbohydrate  23 g 8%
Dietary Fiber   4 g 16%
Sugars   8 g  
Protein   14 g
Vitamin A   39 %   * Vitamin C   2%
Calcium   8% * Iron   7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs