| Recipe Name: Vegetarian Stir Fry |
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| Category: Low Carb |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
20 mins |
2 |
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Ingredients: |
| Medium onion sliced |
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1 |
| Vegetable broth |
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1 tbsp |
| Medium cloves crushed garlic |
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4 |
| Minced ginger |
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1 tbsp |
| Red bell pepper cut into 1/2 inch pieces |
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1 |
| Sliced shiitake mushrooms (remove stems) |
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1 cup |
| Sliced green cabbage |
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2 cups |
| Extra firm tofu (or paneer) cut into 1/2 inch cube |
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150 g |
| Soy sauce1 tablespoon rice vinegar |
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2 tbsp |
| Chopped cilantro |
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2 tbsp |
| Sesame seeds |
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1 tbsp |
| Salt and white pepper to taste
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Method: |
- Heat 1 tablespoon broth in a stainless steel wok or 12 inch skillet Stir fry onion for about 2 minutes in broth over medium high heat stirring constantly. Add red pepper and mushrooms. Continue to stir-fry for another 2 minutes.
- Then add garlic, ginger and continue to stir for another 2-3 minutes. Add cabbage, and rest of ingredients and cook for another 2 minutes. Sprinkle with sesame seeds.
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Tags:
vegetable broth, cabbage, low carb, high fiber, weight loss, low fatVegetarian Stir Fry, tablespoon , minutes , another , add , pepper , inch , broth , stir , 1/2 , continue , medium , mushrooms , cut , onion , sesame , heat , cabbage , fry , red , rice |
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