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Recipe Name: 4 Bean Salad  
 
Category: Low fat High Fibre

 

Prep Time Cook Time Serves
0 0 0
 

 

Ingredients:

Kidney beans   1 cup
Green beans   1 Cup
Lima beans   1 Cup
Yellow beans   1 Cup
Sliced onion   1
Lime   5 tsp
Oil   1/4 tsp
Salt   1 tsp
Pepper   1/2 tsp
 

Method:

  • Mix sliced onion with drained beans.
  • Add lime,oil salt,peeper and toss it well.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
4-bean-salad
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 126 Calories from Fat -
% Daily Value'
Total Fat  0.9g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   2g -
Sugars    
Protein   4g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs