Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
 
 
 
 
 

Featured Recipes

 
Recipe Name: Baby Corn Soup  
 
Category: Low fat High Fibre

 

Prep Time Cook Time Serves
15 mins 25 mins 6
 

 

Ingredients:

Baby corn   6
Beans, chopped   1/4 Cup
Carrot, diced   1/4 Cup
Peas, boiled   1/4 Cup
Cabbage, thin strips   1/4 Cup
Cauliflower   1/4 Cup
Onion   1/2 cup
Garlic   2 Pods
Sugar   1/2 tsp
Pepper powder   To taste
Salt   To taste
Oil   1/2 tsp
Few dhania leaves for garnishing  
Water as required  
 

Method:

  • Cook the baby corns with onion and garlic in the pressure cooker until soft.
  • Boil Peas.
  • Take a pan,heat oil,fry carrot, beans, cauliflower and cabbage.
  • Blend the cooked baby corn properly.
  • Strain into a pan, and add boiled peas, water and other vegetables to it.
  • Bring it to a boil.
  • Combine salt,pepper and sugar with it, mix well.
  • Boil for about one minute.
  • Remove it from the heat.
  • Garnish it with the dhania leaves and serve hot.
 
Tags:   baby corn, beans, carrot, peas, cabbage, cauliflower, low fat, high fibre, vit.ABaby Corn Soup, 1/4 , baby , 1/2 , blood , cholesterol , boil , peas , risk , leaves , heat , dhania , fiber , cup , tsp , taste , corn , heart , sugar , pan , high
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
baby-corn-soup
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 70 Calories from Fat -
% Daily Value'
Total Fat  0.7g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   2.3g -
Sugars    
Protein   3.5g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs