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Recipe Name: Baigan Bake  
 
Category: Low fat High Fibre

 

Prep Time Cook Time Serves
10 mins 25 mins 4
 

 

Ingredients:

Meduim sized sliced Brinjals   2
Oil   1 tsp
Tomato   6 - 7
Chopped Garlic   2 flakes
Chopped Onion   3
Red Chilli Powder   1/2 tsp
Sugar   1/2 tsp
Panner   100g
 

Method:

  • Slice Brinjals,heat oil in a non stick pan.
  • Spread the brinjals over the pan when the oil is hot.
  • Cover and cook on low flame till they are soft.
  • Sprinkle little salt, cover and cook till the brinjal slices are soft.
  • In a blender, grind tomatoes, onion and garlic.
  • Add the chilli powder,sugar and salt to the brinjals.
  • Cook for few more minutes.
  • Now grease a baking dish and make layer of the brinjals, then paneer crumpled up.
  • Cover the top with paneer and bake in the oven for 5 - 10 minutes at 210 degrees.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
baigan-bake
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 45 Calories from Fat -
% Daily Value'
Total Fat  3.2g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   1g -
Sugars    
Protein   0.8g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs