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Recipe Name: Bajra Kand Rotis  
 
Category: Low fat High Fibre

 

Prep Time Cook Time Serves
20 mins 30 mins 5
 

 

Ingredients:

Bajra flour   1 cup
Yam boiled,Peeled and grated   1/2 cup
low fat curds   1/4 cup
Garlic paste   1/2 tsp
Ginger-chilli paste   1/2 tsp
Fennel seeds   1/2 tsp
Oil   1 tsp
Salt   To taste
 

Method:

  • Combine all the ingredients and knead into a soft dough using water only if required.
  • Divide the dough into 5 equal portions.
  • Roll out each portion into a circle of 125 mm. (5") diameter.
  • Cook each roti on a tava on both sides till brown spots appear.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
bajra-kand-rotis
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 156 Calories from Fat -
% Daily Value'
Total Fat  3.2g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   1.8g -
Sugars    
Protein   4.4g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs