| Recipe Name: Beans Corn Rice |
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| Category: Low fat High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
20 mins |
4 |
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Ingredients: |
| Brown rice, cooked |
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1 cup |
| Black beans |
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1/2 cup |
| Corn |
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400g |
| Fresh tomatoes, diced |
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4 |
| Red onion, chopped |
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1/2 cup |
| Chilli pepper, seeded and diced |
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1 |
| Fresh lime juice |
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2 Tbsp |
| Oil |
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1/2 tsp |
| Salt |
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1/2 tsp |
| Freshly ground black pepper |
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1/4 tsp |
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Method: |
- Cook brown rice.
- In a medium bowl, combine black beans, corn, tomatoes, onion, lime juice, oil, salt, pepper.
- To serve, place a scoop of hot rice in a bowl or on a plate, top with a scoop of the black bean mixture. Stir together before eating.
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Tags:
Beans Corn Rice, 1/2 , black , rice , onion , diced
, pepper , lime , tomatoes , scoop , bowl , tsp
, cup
,
fresh , beans , oil , salt , serve , cup
black , juice , corn |
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