| Recipe Name: Brown Rice & Veg Sautee |
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| Category: Low fat High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
25 mins |
4 |
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Ingredients: |
| Quick cooking brown rice |
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1 cup |
| Vegetable broth |
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1 cup |
| Oil |
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1/2 tsp |
| Onion chopped (medium) |
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1 |
| Brocolli Florets |
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3 cups |
| Baby mushrooms , sliced |
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1/2 Cup |
| Garlic clove , minced |
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1 |
| Fresh ground black pepper |
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1/4 tsp |
| Salt |
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1/4 tsp |
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Method: |
- Prepare rice using veg broth of your choice.
- Meanwhile over medium-high heat, heat oil and add onion. Saute for 3 minutes, stirring often.
- Add broccoli and cover for 3 minutes, stirring occasionally.
- Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes.
- Serve over brown rice.
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Tags:
brown rice, vegetable broth, brocolli, mushroom, low fat, high fiberBrown Rice & Veg Sautee, minutes , rice , saute , tsp
, mushrooms , brown ,
add , cooking , stirring , 1/2 , 1/4 , heat , cover , remaining , occasionally , broccoli , available, oil , add , onion |
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