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Recipe Name: Carrot and Corriander Soup  
Category: Low fat High Fibre


Prep Time Cook Time Serves
10 mins 20 mins 6



Large carrots, scrubbed and chopped   2
Large potato,peeled & chopped   1
Coriander leaves   2 bunches
Onion chopped   1
Veg Stock   4 cups
Clove garlic, minced   1
Ginger root   1 tsp.
Freshly ground black pepper   1 tsp
Tumeric powder   1/2 tsp
Jeera powder   1/2 tsp


  • Place all ingredients in a large pot,bring to the boil and simmer gently for about 30 minutes, or until the vegetables are tender.
  • Blend in blender until smooth and creamy.Add more stock if necessary to thin the soup.Garnish with fresh corriander leaves.
Tags:   Carrot and Corriander Soup, chopped , tsp , stock , powder , leaves , 1/2 , vegetables , tender , blend , blender , minutes , gently , pot , bring , boil , simmer , smooth , creamy , fresh , corriander
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 60 Calories from Fat -
% Daily Value'
Total Fat  0.4g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   3.9g -
Protein   1.4g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs