| Recipe Name: Chana Masala |
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| Category: Low fat High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
20 mins |
4 |
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Ingredients: |
| Water |
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1 cup |
| Chick Pea |
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1/2 cup |
| Aamchur |
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2 tsp |
| Pepper powder |
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1 tsp |
| Jeera powder |
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2 tsp |
| Garam masala powder |
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2 tsp |
| Red chilli powder |
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1.2 tsp |
| Black cumin powder |
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1.2 tsp |
| Finely chopped ginger |
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1 Tbsp |
| Oil |
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1/2 tsp |
| Chopped stalks of coriander |
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2 Tbsp |
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Method: |
- Soak chickpeas overnight. In the morning, drain water, boil till done.
- Heat oil and saute ginger. Add the rest of the spices and saute for another 10 seconds.
- Add chickpeas to this and stir-fry for half a minute.
- Add 1 cup water and cook till water evaporates.
- Stir in coriander stalks and serve.
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Tags:
channa, chickpeas, high protein, low fat, high fiberChana Masala, tsp
, powder , water , chickpeas , saute ,
add , tbsp
, 1/2 , stalks , half , stir-fry , another , ginger , rest , spices , minute , add , seconds , evaporates , soak |
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