| Recipe Name: Dal Spinach |
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| Category: Low fat High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
15 mins |
5 |
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Ingredients: |
| Masoor dhal |
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1/4 Cup |
| Bunches of spinach |
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2 |
| Tomatoes |
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2 |
| Onions |
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2 |
| Ginger-Chilli paste |
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11/2 tsp |
| Oil |
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1/2 tsp |
| Salt |
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To taste |
| Turmeric Powder |
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1/4 tsp |
| Jeera seeds |
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1/2 tsp |
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Method: |
- Chop the Spinach into small pieces and cook with sufficient quantity of water.
- Wash dal and cook it with turmeric powder in a pressure cooker.
- Heat oil in a frying pan and put few cumin seeds. When cumin starts spluttering add onions and fry till they become golden brown.
- Add ginger-chilli paste to it and again fry for a minute.
- Mix chopped tomatoes. When tomatoes get cooked, add spinach and cooked dal. Now add water and salt. Boil the mixture for few minutes.
- Serve hot.
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Tags:
spinach, masoor dal, high fiber, iron, anemia, Dal Spinach, tsp
, add , spinach , 1/2 , cook , dal , small , powder , seeds , 1/4 , fry , water , cooked , tomatoes , few , cumin , minute ,
mix , ginger-chilli , golden |
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