Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Popular Recipes

 Popular Recipes

Most Viewed Recipe
Apple Cinnamon Pie

Featured Recipes

Recipe Name: Dal Spinach  
Category: Low fat High Fibre


Prep Time Cook Time Serves
15 mins 15 mins 5



Masoor dhal   1/4 Cup
Bunches of spinach   2
Tomatoes   2
Onions   2
Ginger-Chilli paste   11/2 tsp
Oil   1/2 tsp
Salt   To taste
Turmeric Powder   1/4 tsp
Jeera seeds   1/2 tsp


  • Chop the Spinach into small pieces and cook with sufficient quantity of water.
  • Wash dal and cook it with turmeric powder in a pressure cooker.
  • Heat oil in a frying pan and put few cumin seeds. When cumin starts spluttering add onions and fry till they become golden brown.
  • Add ginger-chilli paste to it and again fry for a minute.
  • Mix chopped tomatoes. When tomatoes get cooked, add spinach and cooked dal. Now add water and salt. Boil the mixture for few minutes.
  • Serve hot.
Tags:   spinach, masoor dal, high fiber, iron, anemia, Dal Spinach, tsp , add , spinach , 1/2 , cook , dal , small , powder , seeds , 1/4 , fry , water , cooked , tomatoes , few , cumin , minute , mix , ginger-chilli , golden
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 90 Calories from Fat -
% Daily Value'
Total Fat  2.9g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   2g -
Protein   3.1g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs