| Recipe Name: Daliya Patties |
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| Category: Low fat High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 120 mins |
40 mins |
3 |
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Ingredients: |
| Daliya (broken wheat) |
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1 Tbsp |
| Sweet Corn |
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1 Tbsp |
| Green peas (cooked) |
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2 tsp |
| Carrot (diced into pieces) |
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1 |
| Green chilies |
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1 |
| Green chilli paste |
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2 tsp |
| Oil |
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1 tsp |
| Salt |
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To taste |
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Method: |
- Steam the sweet corn and mash it into a coarse paste.
- Soak Daliya in water for about 2 hrs.
- Roll into a paratha.
- Mix daliya, mashed sweet corn, green peas, carrot and ginger chili paste. Add salt to taste.
- Make three patties from the above mixture.
- Bake in an oven
- Serve hot.
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Tags:
dalia, broken wheat, sweet corn, peas, carrot, vit.A, low fat, high fibre, snackDaliya Patties,
green , tsp
, corn , daliya , paste , sweet , peas , three , mixture , patties ,
make , taste , ginger , carrot , chili , add , salt ,
bake ,
serve , soak |
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