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Recipe Name: Moong Dal Panki  
Category: Low fat High Fibre


Prep Time Cook Time Serves
10 mins 10 mins 8



Moong Dal   50 g
Curd   1 Tbsp
Green Chilies   2
Gram Flour (besan)   1 tsp
A pinch of hing  
Chopped coriander   1 Tbsp
A pinch sugar  
Lemon Juice   1/2 tsp
Salt   To taste


  • Soak the moong dal in water for 2 hours. drain.
  • Grind with the fresh curds and green chilies.
  • Add the gram flour & hing
  • Grease banana leaves lightly.
  • Spread 1 tablespoon of the mixture on one leaf and cover with another leaf. roast on a tawa (griddle) until brown spots appear on both sides.
  • Serve hot.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 35 Calories from Fat -
% Daily Value'
Total Fat  0.5g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   0.4g -
Protein   2 g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs