| Recipe Name: Moong Dal Panki |
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| Category: Low fat High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
10 mins |
8 |
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Ingredients: |
| Moong Dal |
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50 g |
| Curd |
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1 Tbsp |
| Green Chilies |
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2 |
| Gram Flour (besan) |
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1 tsp |
| A pinch of hing |
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| Chopped coriander |
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1 Tbsp |
| A pinch sugar |
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| Lemon Juice |
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1/2 tsp |
| Salt |
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To taste |
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Method: |
- Soak the moong dal in water for 2 hours. drain.
- Grind with the fresh curds and green chilies.
- Add the gram flour & hing
- Grease banana leaves lightly.
- Spread 1 tablespoon of the mixture on one leaf and cover with another leaf. roast on a tawa (griddle) until brown spots appear on both sides.
- Serve hot.
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Tags:
moong dal, curd, high protein, low fat, high fibreMoong Dal Panki, leaf , pinch , dal , moong , flour , tsp
, tbsp
, banana , griddle , tawa , brown ,
spread , roast , another , mixture , tablespoon , spots , cover , one ,
serve |
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