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Recipe Name: Puffed Museli  
 
Category: Low fat High Fibre

 

Prep Time Cook Time Serves
5 mins 6
 

 

Ingredients:

Rice bran   1 1/2 cup
Puffed Rice   21/2 cups
Puffed Corn   1 1/2 cup
Almonds Toasted   1/2 cup
Dried apple   1/2 cup
 

Method:

  • Mix all the ingredients
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
puffed-museli
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 85 Calories from Fat -
% Daily Value'
Total Fat  0.9g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   1g -
Sugars    
Protein   2.8g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs