| Recipe Name: Vegetarian Brocolli Soup |
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| Category: Low fat High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
20 mins |
6 |
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Ingredients: |
| Butter |
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1/2 tsp |
| BOnion, chopped |
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1 1/2 Cup |
| Bay leaf |
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1 |
| Salt |
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1 tsp |
| Pepper, diced |
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2 |
| Broccoli, chopped |
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4 Cups |
| Veggie stock |
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21/2 Cups |
| Water |
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4 Cups |
| Basil |
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1/2 tsp |
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Method: |
- Melt butter in the pan.Put onions,bay leaf and salt in the pan and saute over medium heat, until onions are tender (about 5-7 minutes).
- Add pepper, basil, broccoli, veggie stock and water.
- Bring to a simmer, cover and continue cooking for 10 minutes, stirring occasionally, until broccoli is well cooked.
- Discard the bay leaf and puree the soup in batches.
- Season with pepper. Serve hot.
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Tags:
brocolli, veggie stock, capsicum, vit.A, low fat, high fibreVegetarian Brocolli Soup, tsp
, 1/2 , leaf , minutes , cups
, pepper , onions , bay , pan , butter , broccoli , puree ,
discard , cooking , simmer ,
bring , cover , continue , occasionally , stirring |
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