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Recipe Name: Sweet & Sour Veggies  
 
Category: Low Fat

 

Prep Time Cook Time Serves
5 mins 15 mins 4
 

 

Ingredients:

Broccoli florets   11/2 cup
Carrot, sliced   1 medium size
Red bell pepper, sliced   1/2 large
Water   2 tbsp
Cornstarch   1 tsp
Sugar   1/2 tsp
Unsweetened pineapple juice   2 tbsp
Reduced-sodium soy sauce   1/2 tbsp
Rice vinegar   1/2 tbsp
Dark sesame oil   1/2 tsp
 

Method:

  • Combine broccoli, carrots and bell pepper in large nonstick pan. Add water and bring to a boil. Reduce heat, cover and steam for 4 minutes. Drain vegetables
  • Meanwhile, combine cornstarch, sugar, pineapple juice, soy sauce, and vinegar in small bowl and blend until smooth.
  • Stir soy sauce mixture and add to the pan. Cook and stir until sauce boils and thickens.
  • Return vegetables to the pan and toss with sauce. Add oil and toss well.
 
Tags:   spring oinion, cauliflower, tomatoSweet & Sour Veggies, sauce , soy , pan , add , 1/2 , pepper , tablespoon , combine , bell , pineapple , stir , toss , broccoli , large , vegetables , tbsp , drain , sugar , juice , cornstarch
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
sweet-sour-veggies
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 65 Calories from Fat 9
% Daily Value'
Total Fat  1 g 2%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  163 mg 7%
Total Carbohydrate  13 g 4%
Dietary Fiber   6 g 24%
Sugars   12 g  
Protein   3 g
Vitamin A   132%   * Vitamin C   122%
Calcium   5% * Iron   12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs