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Recipe Name: Vegetable Dalia  
 
Category: Low Fat

 

Prep Time Cook Time Serves
0 0 0
 

 

Ingredients:

Broken Wheat/ Dalia – 30 gms
Onion-  1 small
Carrot- 1 medium
Capsicum- 1 small
Tomato- 1 small
Green chilli- 1
Ginger- grated ½ teaspoon
Lemon Juice- ½ a lemon
Salt- to taste
Curry Leaves- few
Mustard Seeds- ½ teaspoon
Olive oil- ½ teaspoon
Water- twice the amount of broken wheat

 

Method:

  1. Sautee onions and finely chopped vegetables in a pressure cooker until tender but not soggy.
  2. Add the broken wheat and sautee for few seconds.
  3. Add water, salt, lemon juice and pressure cook for two large whistles.
  4. Let this rest for 15 minutes before opening the cooker.
  5. Temper with mustard seeds, green chillies, grated ginger and curry leaves in bit of oil.
  6. Serve hot with mint chutney or curd.
 
Tags:   Vegetable Dalia, ½ , broken , pressure , sautee , grated , cooker , add , rest , two , large , whistles , let , juice , water , seconds , salt , lemon , minutes , cook , temper
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
vegetable-dalia
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories  Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs