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Recipe Name: Herb and Cheese Mashed Potatoes  
 
Category: Low Sodium

 

Prep Time Cook Time Serves
10 mins 15 mins 2
 

 

Ingredients:

Potatoes   250 g
Cream Cheese   40g
Unsalted butter   4 teaspoon
Garlic powder   1/4 teaspoon
Dried parsley   1 teaspoon
Thyme   1/2 teaspoon
 

Method:

  • Peel potatoes and cube. Boil in water until soft, drain thoroughly.
  • Mash until smooth. Stir in cheese and melted butter.
  • Add milk and mix until smooth. Stir in herbs. Adjust the amount of milk to achieve the desired consistency.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
herb-and-cheese-mashed-potatoes
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 237 Calories from Fat 53
% Daily Value'
Total Fat  13 g 20%
Saturated Fat  9 g 45%
Trans Fat  0  
Cholesterol  41 mg 14%
Sodium  66 mg 3%
Total Carbohydrate  4 g 1%
Dietary Fiber   2 g 8%
Sugars   2 g  
Protein   4 g
Vitamin A   11%   * Vitamin C   26%
Calcium   4% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs