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Recipe Name: Oven Fried (Low Sodium) Fish  
 
Category: Low Sodium

 

Prep Time Cook Time Serves
15 mins 20 mins 2
 

 

Ingredients:

Pomfret fillets   2
Egg   1
Skim Milk   2 tbsp
Potato Flakes   1/2 cup
Black Pepper   1/4 tsp
 

Method:

  • Mix egg and milk together. Stir together potatoes and pepper.
  • Dip fish in egg mixture, then potato flakes. Repeat. Place on baking sheet. Spray with non-fat vegetable oil spray. Bake at 325 until fish flakes easily, about 15 minutes.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
oven-fried-low-sodium-fish
 
 
Nutrition Facts
 
Serving Size   1 fillet
 
Amount Per Serving
Calories 206 Calories from Fat 94
% Daily Value'
Total Fat  10 g 15%
Saturated Fat  3 g 15%
Trans Fat  0  
Cholesterol  106 mg 35%
Sodium  96 mg 4%
Total Carbohydrate  7 g 2%
Dietary Fiber   0.3 g 1%
Sugars   4 g  
Protein   20 g
Vitamin A   3%   * Vitamin C   11%
Calcium   3% * Iron   5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs