| Recipe Name: Oven Fried (Low Sodium) Fish |
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| Category: Low Sodium |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
20 mins |
2 |
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Ingredients: |
| Pomfret fillets |
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2 |
| Egg |
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1 |
| Skim Milk |
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2 tbsp |
| Potato Flakes |
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1/2 cup |
| Black Pepper |
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1/4 tsp |
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Method: |
- Mix egg and milk together. Stir together potatoes and pepper.
- Dip fish in egg mixture, then potato flakes. Repeat. Place on baking sheet. Spray with non-fat vegetable oil spray. Bake at 325 until fish flakes easily, about 15 minutes.
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Tags:
pomfret, milk, high pepperOven Fried (Low Sodium) Fish , flakes , fish , egg , together , spray , potato , easily , 325 , dip , minutes , pepper , mixture , bake , oil , non-fat , potatoes , sheet , baking , vegetable , repeat |
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