Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
 
 
 
 
 

Featured Recipes

 
Recipe Name: Couscous and Vegetables  
 
Contributed by: Felicia R. Mcclinton
Category: Mediterranean

 

Prep Time Cook Time Serves
40 mins 4
 

 

Ingredients:

Couscous   300 grams
Ripe Tomatoes   4 pieces
Canned Corn   150 grams
Carrots   2 pieces
Green Olives   100 grams
Green Pepper   1 piece
Olive Oil   5 tablespoons
 

Method:

  • You can prepare 4 servings of this recipe within 40 minutes. Couscous and vegetables is easy to prepare and flavorful. Couscous came from grains and bran and it is normally cooked by steaming.
  • First, wash and clean the vegetables. Cut the veggies into small pieces and put them in a bowl. Then you can add the grated carrot and corn. To season, you must add salt and oil.
  • The next step is to boil one quart of water with a tablespoon of oil. Add the couscous into the boiling water. Stir thoroughly until all the water has been absorbed. Cool the mixture then pout it into the vegetable bowl. Mix thoroughly and season with lemon juice.
 
Tags:   Couscous and Vegetables, couscous , prepare , came , grains , add , vegetables , water , bowl , thoroughly , green , oil , steaming , season , recipe , flavorful , cooked , minutes , bran , servings , normally
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
couscous-and-vegetables
 
 
Nutrition Facts
 
Serving Size   100 gm
 
Amount Per Serving
Calories 125.68 Kcal Calories from Fat -
% Daily Value'
Total Fat  7.16 -
Saturated Fat  7.16 -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  10.17 -
Dietary Fiber   1.45 -
Sugars    
Protein   1.95
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs