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Recipe Name: Bodi Pulao  
 
Category: Rice Varieties

 

Prep Time Cook Time Serves
6
 

 

Ingredients:

Basmati rice   250g
Black-eyed beans (lobia)   100g
Onions, sliced   3
Tomatoes cut into quarters   2
Cumin seeds   1 tsp
Mustard seeds   1 tsp
Turmeric powder   1 tsp
Red chillies   2 to 3
Oil   4 tsp
Cloves   3
Cinnamon piece   1 inch
Salt   to taste
For garnishing   Brown onions
 

Method:

  • Soak the black-eyed beans for 3-4 hours. Drain and keep aside.
  • Soak the rice for an hour. Drain and keep aside.
  • Heat 1 tbsp of oil and fry half the quantity of the sliced onion and keep aside for garnishing.
  • Heat the oil in a pressure cooker and add the cinnamon and the cloves, cumin and mustard seeds and allow to crackle.
  • Lower the heat and fry the onions, cook till golden brown. Add the rice and black-eyed beans.
  • Mix in the spices and continue to cook over a low flame for another 5 minutes.
  • Add water enough to cook the rice and the beans.
  • Garnish with the brown onions.
 
Tags:   rice, black eyed beans, lobia, tomato, turmericBodi Pulao, beans , rice , brown , cook , keep , drain , onions , 3-4 , add , soak , black-eyed , heat , seeds , oil , fry , cloves , cinnamon , golden , cumin , seeds
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
bodi-pulao
 
 
Nutrition Facts
 
Serving Size   1cup
 
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value'
Total Fat  10g 22%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  700mg 29%
Total Carbohydrate  42g 2%
Dietary Fiber   1g 3%
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   4% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs