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Recipe Name: Greens Fried Rice  
 
Category: Rice Varieties

 

Prep Time Cook Time Serves
4
 

 

Ingredients:

Basmati rice   1 cup
Amaranth leaves   4 bunches
Onions   3
Oil   1 tbsp
Lemon   1
Curry leaves   few
Coriander seeds   1 tsp
Fenugreek   ¼ tsp
Asafoetida   a pinch
Cinnamon   1 inch piece
Cloves   2
Red chillies   6
Grated fresh coconut   1 tbsp
For seasoning  
Mustard seeds   ½ tsp
Black gram dhal   1 tsp
Bengal gram dhal   1 ½ tsp
 

Method:

  • Soak rice for 10 minutes. Dice onions finely. Wash and separate leaves and cut finely.
  • Heat little oil and fry coriander seeds, fenugreek, asafetida, cloves, cinnamon, red chillies. Add grated coconut at the end and fry for a minute. When it cools, powder them.
  • Cook rice till each grain is separated. Allow it to cool.
  • Heat oil in a pan, add mustard seeds, black gram dhal, Bengal gram dhal, curry leaves and onions. Stir for few minutes and add cut greens. Fry till raw flavour goes in high flame.
  • Add rice, salt and powdered spices and stir for few minutes.
  • Remove from fire and squeeze lime juice and serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
greens-fried-rice
 
 
Nutrition Facts
 
Serving Size   1cup
 
Amount Per Serving
Calories 182 Calories from Fat 63
% Daily Value'
Total Fat  7g 15%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  635mg 26%
Total Carbohydrate  28g 9%
Dietary Fiber   1g 3%
Sugars    
Protein   1g
Vitamin A   75%   * Vitamin C   38%
Calcium   18% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs