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Recipe Name: Masoor Dal with Rice  
 
Category: Rice Varieties

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Rice   100g
Masoor dhal   1/2 cup
Cumin seeds   1 tsp
Green chillies, slit   2
Cauliflower pieces   100g
Carrots, diced   2 tbsp
Turmeric powder   1/4 tsp
Tomato, sliced   1
Chopped coriander leaves   1 tbsp
Oil   2 tsp
Salt to taste.  
 

Method:

  • Cook the rice. Cool and keep aside.
  • Cook the dhal in a pressure cooker. Add 2-1/2 teacups of water to the cooked dal and beat well. Heat the oil and fry the cumin seeds for a while.
  • Add the onion slices and green chillies and cook for a while.
  • Add the cooked dhal, cauliflower, carrots, turmeric and salt and cook for 10 minutes on a slow flame.
  • Finally, add the tomato and chopped coriander and cook for a few minutes.
  • Serve the dhal with the cooked rice
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
masoor-dal-with-rice
 
 
Nutrition Facts
 
Serving Size   1cup
 
Amount Per Serving
Calories 255 Calories from Fat 81
% Daily Value'
Total Fat  9g 20%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  638mg 26%
Total Carbohydrate  34g 10%
Dietary Fiber   1g 3%
Sugars    
Protein   3g
Vitamin A   44%   * Vitamin C   11%
Calcium   14% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs